Managing the modern world: The science of compassion meditation

Compassion meditation provides a mental “technology” for maintaining a open, caring attitude in the face of modern pressures. How does it work?

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Shut up, brain!

It’s been a long day, and you’re dog tired. You’ve pulled up the covers, closed the book, put your glasses on the nightstand, and turned off the light. And that’s when your brain kicks in.

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