Carl Zimmer has. And you can too. Sort of.
Compassion meditation provides a mental “technology” for maintaining a open, caring attitude in the face of modern pressures. How does it work?
Hint: Follow the oxygen.
It’s been a long day, and you’re dog tired. You’ve pulled up the covers, closed the book, put your glasses on the nightstand, and turned off the light. And that’s when your brain kicks in.